CrossFit Games 2014 Sampler

geraldYou watched the Fittest On Earth do it on the interwebs, now you can have a play with some of the events!  Modified to suit mere mortals of course......

FITNESS

Event 1.

Sprint Sled (drag)

50m for time 30/20kg

Event 2.

Sprint Carry

Sprint 100 m

100m sandbag carry

Sprint 100 m

100m Rack Walk

Sprint 100 m

100m sandbag carry

Event 3.

21-15-9

Medball Squat Cleans 9/6kg

Burpees

PERFORMANCE

Event 1.

Sprint Sled (drag)

50m for time 40/30kg

Event 2.

Sprint Carry

Sprint 100 m

100m sandbag carry 25/15kg

Sprint 100 m

100m Rack Walk 2 x 24/16kg

Sprint 100 m

100m deadball carry 55/35kg

Event 3.

8-6-4 deadlifts 70/50kg

7-5-3 cleans

6-4-2 snatches

8-6-4 pull-ups

7-5-3 CTB pull-ups

6-4-2 bar muscle-ups

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