Congrats!

A great year nearly wrapped up. RCF09's first full one, and one of awesome growth and even more awesome fitness amazingness.

A few awards handed out at the Xmas party last weekend, for those who couldn't make it, here they are for you again.

mandy_press
RCF09 Top Newbie = Mandy Walker

Craig Snatch 09
RCF09 Dedication to improvement = Craig Bailey
craigp
RCF09 Best Grunter = Craig Pryor

Bree
RCF09 Community Super Star = Bree Papa

matt_evans

Thirstiest Koolaid Drinker = Matt Evansjono_swingRCF09 Member of the Year - Jono Mountfort

FITNESS

Dead Lift

5 x 5, building

Girl Friday

‘Helen’

400m Run

21 KB Swings 24/16kg

12 Pullups

3 rounds

PERFORMANCE

Dead Lift

10-8-6-4-2, all heavy

Girl Friday

‘Helen’

400m Run

21 KB Swings 24/16kg

12 Pullups

3 rounds

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