Blog

Thanks!

Thank you so very much to everyone that came over to the grand opening of Reebok CrossFit 09.  We're very excited about this new venture, and are really looking forward to seeing the growth of both our community and our coaches.

Today is the first official day of classes here, and at this stage we're running sessions at 630am and 630pm, Monday to Friday.  More classes will be added to the schedule rapidly as we get up a head of steam.

WOD

5 Power Clean 70/45kg
10 TTB
15 Wallballs

S+C

Hang Power Clean + Hang Squat Clean + Clean

5-7 sets, building.

Then,
5 Power Clean
10 Situps
15 KB Swings

Wednesday 6 March

All the signage went up today, which seemed to finally make it a real gym! We took advantage of the sign writers cherry picker to hang the climbing ropes, and then, as we had no chance of getting over to CrossFit NZ for a workout, we realised that we now had the equipment to do…
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Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendrerit mauris. Phasellus porta. Fusce suscipit varius mi. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuada odio. Morbi…
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RCF09 Grand Opening this Saturday!!

Opening Day is creeping closer! Great to have so much interest and sign ups already! If you've heard about CrossFit, but haven't tried it yet, then save the date of March 9th (9am-12pm) for our Open Day Open. No that wasn't an echo..... If you are competing in The CrossFit Open competition, you can take on…
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03/03/2013

Negative reps that is...... In every functional movement, there are two parts - the positive (also known as the concentric, contracting, lifting or shortening) phase, and the negative (eccentric, relaxing, lowering, or shortening) phase. Due to the physiology of our muscles, we are able to apply approx 10-15% more force during the negative part of…
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Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendrerit mauris. Phasellus porta. Fusce suscipit varius mi. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuada odio. Morbi…
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Phasellus fringilla

Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendrerit mauris. Phasellus porta. Fusce suscipit varius mi. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuada odio. Morbi…
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Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendrerit mauris. Phasellus porta. Fusce suscipit varius mi. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuada odio. Morbi…
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Etiam commodo convallis

Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendrerit mauris. Phasellus porta. Fusce suscipit varius mi. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuada odio. Morbi…
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Lorem ipsum dolor sit

Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendrerit mauris. Phasellus porta. Fusce suscipit varius mi. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuada odio. Morbi…
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