4-Week Intro

After your free trial, you will either love us or hate us.....

If it's the former, we have a number of ways for you to become a part of our community.

Group Fundamentals Intro Program: $250

1. Enroll in our Intro Program ($250, or $200 if you sign up with a friend) – starting with 12 small group sessions; giving you a grounding in all our core movements – bodyweight exercises, kettlebells, basic gymnastics, barbell lifts and more. The aim is to progress your knowledge, technique and fitness to a level that will allow you to join our regular classes.

Intro Programs are currently starting every month (M/W/F 630am, or M/W 630pm and F 530pm). All 12 sessions must be attended or made up via a 45 min private session ($50 extra per session).

2. If you cannot make the scheduled Intro sessions, or have missed the start of an Intro and want to start immediately, you can opt for the Fast Track Intro – a series of six private sessions with a CFNZ coach ($500, discounted for multiple people). You also receive two free weeks of training in our regular sessions.

3. Experienced CrossFitters can join our regular classes with a reference from their previous coach.

Private Fundamentals $625

If you can't make the scheduled sessions of the Groups, or you have injuries, or have been extremely inactive, you can book in times that suit you with one of our coaches.

We offer 9 private sessions over 3 weeks, plus 1 weeks free training in our main classes.

NB: Graduation from Privates to our regular classes is at the coaches discretion.  You may be required to complete extra classes.  We're not trying to fleece you here, but we have a responsibility to both you and our existing members.  We want you safe and moving well before you take the next step.

After your first month you can decide upon an enrollment option that suits you best.

Book me in to the 4-week intro



Free Trial

A CrossFit workout may be the hardest thing you will ever do in your life. That doesn't mean we are only looking for elite athletes. Many athletes cruise along on their genetic gifts and wouldn't know hard work if it bit them on the arse. We welcome people who are willing to put in the…
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Schedule & Prices

Memberships are provided on a monthly basis, with an auto renew payment that you control.  If you are getting the results you want, just let the payment roll over each month.  If you're not satisfied with what we do, or your situation changes you can quit at anytime. Fees are determined by how often you…
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About CrossfitNZ

CrossFit is 'real world' fitness.  Our workouts are short, but hard. We get results though; and fast.  We'll teach you about nutrition too, how simple and enjoyable real food can be. And it's fun, because you get to train with a supportive group of like minded people. Not your average gym In fact, we're not…
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Nick Blase joined us in August, but he started experiencing dramatic results as soon as he started the July Intro. I caught up with him for a quick chat about his experience with CrossFit so far.
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Athlete Award

We have an awesome bunch of people training here, but every once in a while, someone stands out. Whether for their attitude, their achievements, their contribution to the community, or all of the above, we recognise them here.
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Athlete Profile

Greg Glassman, the founder of CrossFit has a saying, "There are no arseholes here...." And he's right. Anyone who is prepared to work as hard as our community is, tends to be pretty darn awesome. We highlight some of those people here.
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Coach Profile

Amanda was the very first coach we brought in to the CFNZ team, back in 2009. She was thrown straight into the deep end, running the gym while we swanned off to compete the Regional CrossFit competition in Sydney. She did great of course.......
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Crossfit regionals

The Reebok CrossFit Regionals are done and dusted, and Team CFNZ are pretty happy! A hard earned 5th place for the team. Taz 6th place after a tough 3 days and Pat took out the mens comp convincingly. Pip narrowly missed making the final day cut with an awesome 15th place in her first big…
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We’re different.

We teach real world, functional fitness to people that want more out of life. Workouts are short, hard, and they get results top 10 celebrities with herpes - fast. No strangers. A gym where everyone knows your name. Click here to read more.
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