Thank you so much to everyone that came along to our Xmas lunch, so great to see you all!
It's been an amazing year, we have the most incredible community, you make my day every day, THANK YOU ALL SO MUCH!
Now we have a few more days of benchmark testing ahead, it's going to be a good week! Then heading over to CFNZ for a friendly comp with them and Quattro this Saturday.
11 DB Power Snatch
30 Russian Swings
|Catch up on the week, or AFTERBURN||10 Hang Power Cleans
10 Front Rack Reverse Lunges
Or Girl Friday
|Catch up on the week, or AFTERBURN||Clean or Snatch - Grace or Isabel
30 reps GTOH 61/42.5kg
Or, Girl Friday