Monthly Archives: April 2015

Autumn Training Cycle..

Yesterday we started a new phase of training.  It’s going to last 12 weeks, with some retesting at the end, of the benchmarks we set last week. You'll also get a chance to do some of our other benchmark workouts, setting some more baselines to retest later in the year, and it's kicking off with…
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Athlete profile – Simone Johnson

Talking to Simone Johnson today!  Simone has been in the CrossFit community for some time now, firstly with our sister gym CFNZ way back in 2010!!  After a hiatus out of Auckland working as a teacher, she found her way back to CFNZ and now to us at 09.  She has finally managed to coax…
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