Monthly Archives: February 2015

Friday 27 February

The 2015 CrossFit Games season kicks off this afternoon, with the announcement of the first Open workout 15.1.  The majority of our members who have entered will be performing the workout on Saturday and the rest of you can also have a crack at it!!  We'll also have an alternative workout posted of course. All…
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Athlete Profile – Ernest Harris

It's everyone's favourite day (besides Friday....), athlete profile day! And we're talking to Ernest this time.... What is your favourite food treat? Original chocolate Tim Tam! No fancy flavours. How long have you been a member at Reebok CrossFit 09? Since May 2014 How did you end up walking through our doors for the first…
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Box Jumping…

The humble box jump.  Such a simple movement, but one filled with so many benefits, as well as some risks, both real and perceived. The box jump is a form of plyometric exercise, which are jumps, bounds, hops and leaps, where you are attempting to move as quickly as possible, or more accurately, to get…
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Strategy vs Stalling…

Strategy vs Stalling The CrossFit message boards will be lighting up this week with ideas and strategies on how best to maximise the Open workout scores.  Strategy is a good thing.  A game plan can help you do your very best.  Figuring out when best to rest and when best to work, and for how…
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