Monthly Archives: January 2015

Saturday 31 January

FITNESS Burpee Plate Jumps AMRAP in 4mins Rest 4 minutes, then, 10 OH Walking Lunges 10 Slamballs AMRAP in 6mins Rest 6 minutes, then, 10 Medball Cleans 10 Situps 10 Russian Swings AMRAP in 6mins PERFORMANCE Burpee Box Jumps AMRAP in 4mins Rest 4 minutes, then, 10 Pistols 20 Double Unders AMRAP in 6mins Rest…
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Our most valuable resource

No it's not our airbikes..... Or our incredibly cheap, yet incredibly effective tyre sleds..... although they might come a close second..... :) It's our coaching knowledge.  That is the main reason we are a bigger investment than your run of the mill commercial gym. "knees out!!" "elbows up!!" Common cues you will hear during a…
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CrossFit Kids profile – Maia Szecket

[caption id="attachment_9462" align="alignnone" width="600"] Our latest client profile comes from one of our dedicated teens Maia Szecket.[/caption] CrossFit Kids and Teens classes kick off for Term 1 next week with some new class times added!  CLICK HERE to read more about it, and get in touch asap if you want to reserve one of the last…
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Good stress?

My buddy Craig Weller is an ex Special Forces ninja, as well as having a heck of a brain. He runs Barefoot Fitness Systems, a top training facility, and during a recent interview with the website AskMen,  he talked about a form of training known as Eustress. “Eustress, in basic terms, means good stress. In fitness,…
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Compete right..

[caption id="attachment_5413" align="alignnone" width="600"] Krista holding the standard...[/caption] Fitness competitions these days are becoming more plentiful. I remember looking longingly at the roster of events scheduled in Australia a few years ago, where athletes could take their pick of comps, on an almost weekly basis. But it's starting to pick up here too now, which…
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