Monthly Archives: December 2014

Do you have a ritual?

In the past I have teased a few of you about your excessive use of chalk, gloves, tape, lifting belts, and Oly shoes. I’m not apologising, because it is good fun for me….. No seriously, but the teasing is just to good naturedly make you aware of equipment that can become a crutch.  It’s important…
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Success indicators….

[caption id="attachment_5257" align="alignnone" width="600"] Rob getting it done on the short week![/caption] How did you all enjoy the week off training....?  (well 4 days worth..... it may have seemed like a week to some of you....) We didn't do any heavy barbell lifting, but there was still plenty of activity.   Lots of walks on…
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Monday and the (short) week ahead..

[caption id="attachment_5254" align="alignnone" width="600"] Simone showing off her #rcf09reallifefitness[/caption] Hoping you all had a fantastic few days off with family and friends, relaxed, laughed lots, slept plenty and ate well.  And if the mood struck, used your real life fitness to do awesome things out there in our amazing country.  Remember, if you post a…
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12th Day of Fitness

And.......it's here, that workout you love and dread all at the same time.  The workout that keeps on giving, round after round. The 12 Days of Fitness! Now, I remember last year, that I didn't mention the fact that this workout followed the same structure as the song 12 Days of Xmas.  There were so…
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Tuesday 23 December

Two Days of Fitness left till Christmas! Today, we thought we would give your systems a little perk up before any holiday revelry, so we're sharing our stash of Good Green Stuff!! Like I have done in the past, you may currently take a multivitamin, "just in case" as part of your health and wellbeing…
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