Monthly Archives: July 2014

The next big thing…..

First it was a sub 3min Fran... Then it was knowing how to butterfly pullup.... Next was snatching 100kg... Free standing handstand pushups are pretty in right now.... And so are Nano PR's.... What are those you ask? It's an amazing lift that is normally done with the aid of Oly shoes......however, you bust it…
Continue Reading

Tumbling down….

[caption id="attachment_4283" align="alignnone" width="672"] Scott, aallllmost out of that sticking point!![/caption] Tumbling finds its way into our warmups from time to time. Do you hate when that happens, or can't wait to embrace your inner Nadia Comaneci? If you think about it though, isn't it kind of weird that in CrossFit we get really hung…
Continue Reading

Just walk to the end of the street…..

[caption id="attachment_4276" align="alignnone" width="576"] A row of good looking L-sits....great to see...[/caption] How did your 3mins of bridges go today? I'm not as bendy as Krista yet, but I did get my arms fully extended, and a couple of 30sec holds. Ring Supports were awesome, L-sits still woeful, although they are the 3rd exercise in…
Continue Reading

Tuesday 29 July

Everything is everything When you first start doing CrossFit, the sheer volume of learning can be a bit overwhelming. Then there is that day when the coach says hang power snatch, and like a flash of lightning you realise you know what that is!! And then there is the day when you realise that you…
Continue Reading

Monday 28 July

[caption id="attachment_4263" align="alignnone" width="576"] Emma![/caption] This post is for you intermediate athletes. Many of you are kicking absolute butt during the FITNESS workouts!  But, the PERFORMANCE metcons are often still too difficult for you.  I've heard that some of you are a little frustrated/confused/curious about making the jump over what can appear to be a…
Continue Reading