Monthly Archives: March 2014

Tuesday 1 April

Gymnastics - why are they important and why do we incorporate them quite so much into our drills and skills? I love this topic! I started really getting into gymnastics, and incorporating them more into my own training since my knee injury last year, because I found this was the one area I could still…
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Monday 31 March

[caption id="attachment_3452" align="alignnone" width="640"] This is how good it feels to finish 14.5![/caption] Still gathering my thoughts from the awesomeness that was The Open this year.   I will write more on it this week. Every year, it seems to get tougher, and I have a moment where I wonder if it's too much for…
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Saturday 29 March

[caption id="attachment_3443" align="alignnone" width="672"] Thrusters!![/caption] Last workout of the Open is today!! It's a long one team, so make sure you are in early to get warmed up.  We'll start the first heat as soon as poss, and then just feed people into the mix as soon as a barbell becomes available.  No time cap!!…
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Friday 28 March

[caption id="attachment_6129" align="alignright" width="600"] There's always time for a quick nap.....[/caption] Why do we work the Oly lifts from the hang so much? It's programmed 9 times out of 10 for the Fitness programming, and frequently for Performance as well.  Why would we do this when the lift itself must start from the ground to…
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Thursday 27 March

Yay for Member Profile Thursday!  Today we're taking to Dawn Demon, and gun rower, Ellyce Stehlin. How long have you been a member at Reebok CrossFit 09? Since around August last year. How did you end up walking through our doors for the first time? I did a CrossFit Intro and weightlifting class at Functional…
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