Monthly Archives: February 2014

Saturday 1 March

14.1

See you all for the first Open workout!!      It's a nice short first workout, so we'll have plenty of time to get warmed up and the heats completed.  So relax (if you can) and let's enjoy!!

FYI, looked like I picked the first workout the closest!! 10 Power Cleans, 30 dubs, 10mins. (Daz)

14.1

30 dubs

15 Ground to Overhead 35/25kg

AMRAP in 10mins

ALTERNATE WORKOUT

10 Wallballs

10 DB Power Cleans

10 Situps

AMRAP in 10mins

Rest 10mins

100m Sled Drags

-  in teams of 3, take turns

- 5 rounds

Friday 28 February

[caption id="attachment_3227" align="alignnone" width="672"] So great to have you back in NZ and training with us Raihau! And Heerai too of course.... :)[/caption] The 2014 CrossFit Open kicks into gear this Friday! We will be waiting with bated breath at 2pm as the very first workout gets announced! My guess.. there will be BURPEES! What are YOU thinking? Still…
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Thursday 27 February

[caption id="attachment_3217" align="alignnone" width="672"] Arama in his natural environment.......shirtless in front of lots of people.... :)[/caption] It's Thursday, and you know what that means right?! The first Open workout is announced tomorrow.....!! But also, it usually means it's time to catch up with one of our awesome people! And today, Coach Nira is talking to…
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Wednesday 26 February

Have you heard the term 'courtesy wave'?  It's that casual little lift of the hand you give to someone when they let you out of a side road, or for when you decide to pull over on a tight street and let someone proceed past you. It's such a simple little thing.  It's not even…
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