Monthly Archives: January 2014

Saturday 1 February

  POWER Filthy Fifty (modified) 50 Box jump 60/50cm 50 Pull ups (scale reps or to Jumping Pullups) 50 Kettlebell swings 16/12kg 50 Walking Lunge 50 Knees to elbows 50 Push press 20/15kg 50 SDHP 24/16kg 50 Wall ball shots 9/6kg 50 Burpees 50 Double unders S+C Dirty Thirty 30 Stepdown Box jump 30 DB…
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Friday 31 January

Homework It's great to see everyone turning up early to get themselves warm before class.  The coaches are loving the extra time now available to help you with skill work and lifting technique.  So for those who are still slipping in the door bang on time, please try and make the effort to get here…
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Thursday 30 January

Been far too long since we've had a chat to any of our amazing members.  So let's correct this problem immediately!  Bjorn had a chat to one of our newer members recently, but she's an old hand at CrossFit - Joelene Neville. How long have you been a member at Reebok CrossFit 09? Since November…
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Wednesday 29 January

[caption id="attachment_3038" align="alignnone" width="614"] Kelly and Nikki with some synchronised swings....[/caption] My good friend, and owner of Zealous CrossFit, Yushu looks like the strong silent type, but he's a bit of a wordsmith.  I wanted to share his recent blog post with you, it resonated with me somewhat, as I have worked with clients in…
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Tuesday 28 January

"knees out!!" "elbows up!!" Common cues you will hear during a CrossFit class. But they should be coming from just one source. The coaches. YOUR coaches. One of the great things about CrossFit is the community, and the energy that you draw from training in a group is just awesome.  Especially during strength and oly…
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