Monthly Archives: December 2013

Tuesday 31 December

Do you have a ritual? In the past I have teased a few of you about your excessive use of chalk, gloves, tape, lifting belts, and Oly shoes. I'm not apologising, because it is good fun for me..... :)  No seriously, but the teasing is just to good naturedly make you aware of equipment that…
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Monday 30 December

How did you all enjoy the week off training....?  (well 5 days worth..... it may have seemed like a week to some of you....) I didn't do a single metcon, or heavy barbell lift.  I did however, go for lots of walks on the beach, a bike ride with my dad (on my mums bike,…
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Tuesday 24 December

  A couple of years ago, I read an article called The Velocity Diet.  The aim was basically to live on protein shakes for a month, and lose a ton of body fat, essentially an all or nothing commitment, which had appeal for certain people.... I'd also read articles on obesity, in which patients scheduled…
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Monday 23 December

Today's workout is serious business. We have major bragging rights and gym pride on the line. CrossFit NZ - the original, the underground , the wise and weathered old master, is going up against Reebok CrossFit 09, the new, brash, bright, loud commercial youngster in a virtual gym comp! There are two ways you can…
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