Monthly Archives: November 2013

Saturday 30 November

[caption id="attachment_4555" align="alignnone" width="600"] Had to laugh when this was the first photo that came up on Facebook from the weekend, I was barely on there 5mins! All credit has to go to Krista and Bjorn for keeping us all in hot protein....[/caption] I might not be the strongest, the fastest or the most enduring…
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Friday 29 November

[caption id="attachment_2595" align="alignnone" width="672"] Alex K, aka Clark Kent!! Looking good![/caption] Ok, so it looks like people are taking to our new Pre-Class Warmups nicely.  What is the verdict?  Do you feel like we're getting more covered in class now?  Be honest!  That was the whole point, so be sure to keep us on task…
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