Saturday 22 November


5 Manmakers

10 Box Jumps

AMRAP in 6mins

Rest 5 minutes, then…

10 Front/Goblet Squat

15 Slamballs

AMRAP in 6mins

Rest 5 minutes, then…

10 SDHP (KB)

15 Situps

20 Lateral Plate Jumps

AMRAP in 6mins


5 Power Snatch 50/35kg

10 CTB Pull Ups

15 Box Jumps 60/50cm

AMRAP in 6mins

Rest 5 minutes, then…

10 OH Squat 40/25kg

15 TTB

AMRAP in 6mins

Rest 5 minutes, then…

10 Deadlifts 60/40kg

15 Wall Ball 9/6kg to 10/9’

30 Double Unders

AMRAP in 6mins

“loving the programming lately!”

That’s what I hear from someone…..almost every single week…… Sure, I’m constantly working to improve it, tinkering, tweaking, speaking to some of the finest coaching minds on the planet, experimenting, failing, learning…. But no matter the exact content, the principles are still fairly constant – variance, gymnastic skill practice, a bit of a strength bias,Continue Reading

Member Spotlight – Sam Watkins

How long have you been a member? 11 months.. almost a year! How often do you train each week? Usually 4 times What is your most favourite movement? It used to be deadlift but now I think it’s the snatch.. I heard a description once that resonated with me.. The snatch is one of theContinue Reading

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