Saturday 1 November


“Halloween″ – 31 reps of 10 exercises, AMRAP in 20mins with a partner.  One working, one resting.

Bring A Friend Day today.  If you haven’t been invited, come join us for a workout anyway, we’ll find you a friend.



31 Box Jumps

31 Jumping Pull Ups

31 Russian Swings

31 Walking Lunge

31 Medball Situps

31 Push Press


31 Wall Balls

31 Burpees

31 Single Skips


31 Box Jumps 60/50cm

31 Pull Ups

31 Kettlebell Swings 24/16kg

31 OH Walking Lunges 20/10kg

31 TTB

31 Push Press 20/15kg

31 Russian Swings 32/24kg

31 Wall Balls 9/6kg

31 Burpees

31 Double Unders

My first CrossFit comp….

I’ve been doing this CrossFit thing for about 15 months or so and, it’s rapidly become my sport.  But, although I’ve considered myself to be an RX athlete for a little while now,  the weekend of the Mount Team Nationals was my first real “CrossFit” competition. I’d been to watch a few comps before, including Battle ofContinue Reading

Saturday 25 October

“Mount Team Nationals Taster” – a little cross section of what our teams are tackling this weekend!  Remember, just 9am today and 10am yoga, then a 530pm only on Monday. SKILLS Standing Broad Jump for distance – 3 attempts Standing Triple Jump for distance – 3 attempts Slamball Shotput for distance 9/6kg – 3 attemptsContinue Reading

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